Stephen Hopkins 20x1:00/1:00r row
5,194m
Meters
20:00.0
Time
1:55.5
Pace
350
Calories
Rest Distance | 284m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 5,478m |
Overall Time | 40:00.0 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1081 |
Stroke Rate | 28 |
Drag Factor | 115 |
October 01, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 28 | |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 111 |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 116 |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 118 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 123 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 128 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 129 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 132 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 131 |
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 134 |
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 140 |
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 140 |
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 141 |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 144 |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 146 |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 146 |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 147 |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 148 |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 149 |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 148 |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 150 |
r284m |