Stephen Hopkins 3x10:00/1:00r row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
October 04, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 18 | |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 18 | 112 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | 116 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 18 | 114 |
| r32m |