Stephen Hopkins 12:03 row
2,517m
Meters
12:03.8
Time
2:23.7
Pace
140
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
November 09, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 2,517m | 2:23.7 | 118 | 705 | 20 | 108 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 99 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 114 |
| 12:03.8 | 435m | 2:22.2 | 121 | 718 | 20 | 113 |