Stephen Hopkins 10:04 row
2,160m
Meters
10:04.3
Time
2:19.8
Pace
123
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 12, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,160m | 2:19.8 | 128 | 740 | 21 | 116 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 109 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 119 |
| 10:04.3 | 12m | 2:59.1 | 61 | 509 | 120 |