Stephen Hopkins 15:05 row
3,178m
Meters
15:05.9
Time
2:22.5
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
November 17, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,178m | 2:22.5 | 121 | 716 | 20 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 15:05.9 | 16m | 3:04.3 | 56 | 492 |