Stephen Hopkins 17:04 row
3,646m
Meters
17:04.0
Time
2:20.4
Pace
209
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
November 26, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 3,646m | 2:20.4 | 126 | 734 | 20 | 118 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 105 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 117 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 123 |
| 17:04.0 | 458m | 2:15.3 | 141 | 785 | 21 | 128 |