Stephen Hopkins 20:01 row
4,437m
Meters
20:01.8
Time
2:15.4
Pace
261
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 28, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,437m | 2:15.4 | 141 | 784 | 23 | 123 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 115 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 133 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 135 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 118 |
| 20:01.8 | 4m | 3:45.0 | 31 | 405 | 118 |