Stephen Hopkins 20:02 row
4,336m
Meters
20:02.4
Time
2:18.6
Pace
250
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 30, 2022 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,336m | 2:18.6 | 131 | 751 | 21 | 118 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 100 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 113 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 121 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 128 |
| 20:02.4 | 6m | 3:20.0 | 44 | 450 | 128 |