Stephen Hopkins 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 04, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 22 | 113 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 105 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 112 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 116 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 117 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 118 |