Stephen Hopkins 30:00 row
6,292m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
December 06, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,292m | 2:23.0 | 120 | 711 | 18 | 114 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 104 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 111 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 116 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 18 | 119 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 123 |