Stephen Hopkins 30:00 row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 08, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 21 | 130 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 125 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 129 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 131 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 133 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 136 |