Stephen Hopkins 30:00 row
6,294m
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
December 13, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 19 | 112 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 114 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 19 | 112 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 | 116 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 112 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 108 |