Stephen Hopkins 20:28 BikeErg
9,032m
Meters
20:28.5
Time
2:16.0
Pace
264
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 69 |
| Power/kg | 1.89 |
| Drag Factor | 87 |
December 15, 2022 19:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:28.5 | 9,032m | 2:16.0 | 139 | 778 | 69 | 108 |
| 5:00.0 | 2,015m | 2:28.8 | 106 | 664 | 63 | 94 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 71 | 106 |
| 15:00.0 | 2,265m | 2:12.4 | 151 | 818 | 71 | 111 |
| 20:00.0 | 2,294m | 2:10.7 | 156 | 838 | 72 | 116 |
| 20:28.5 | 201m | 2:21.7 | 123 | 722 | 67 | 114 |