Stephen Hopkins 30:00 row
6,662m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
December 15, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662m | 2:15.0 | 142 | 788 | 22 | 128 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 113 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 128 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 119 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 133 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 148 |