Stephen Hopkins 30:00 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
December 17, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 24 | 130 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 114 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 124 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | 130 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 138 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 147 |