Stephen Hopkins v8:00/2:31r...5 row
8,782m
Meters
40:00.0
Time
2:16.6
Pace
513
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 8,849m |
| Overall Time | 50:28.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 20, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,782m | 2:16.6 | 137 | 772 | 22 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 22 | |
| r: 2:31 | 12m | |||||
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 22 | |
| r: 2:32 | 14m | |||||
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 22 | |
| r: 2:31 | 14m | |||||
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 22 | |
| r: 2:32 | 15m | |||||
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 22 | |
| r: 0:22 | 12m | |||||
| r67m |