Stephen Hopkins 30:00 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
December 22, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 19 | 115 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 | 107 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 19 | 113 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 113 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 19 | 124 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 122 |