Stephen Hopkins 20:38 BikeErg
9,034
Meters
20:38.9
Time
2:17.1
Pace
264
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 69 |
| Power/kg | 1.85 |
| Drag Factor | 87 |
December 24, 2022 14:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 9,034 | 2:17.1 | 136 | 767 | 264 | 69 | 104 |
| 5:00.0 | 1,964 | 2:32.7 | 98 | 637 | 53 | 62 | 91 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 66 | 70 | 103 |
| 15:00.0 | 2,270 | 2:12.1 | 152 | 821 | 68 | 72 | 110 |
| 20:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 73 | 111 |
| 20:38.9 | 266 | 2:26.2 | 112 | 685 | 7 | 65 | 107 |