Stephen Hopkins 30:00 row
6,416m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 24, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416m | 2:20.2 | 127 | 736 | 22 | 137 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | 126 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 23 | 136 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 139 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 137 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 | 148 |