Stephen Hopkins 30:00 row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 26, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 22 | 132 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 120 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 136 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 129 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 132 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 143 |