Stephen Hopkins 22:10 BikeErg
10,039m
Meters
22:10.3
Time
2:12.5
Pace
300
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 70 |
| Power/kg | 2.04 |
| Drag Factor | 90 |
December 29, 2022 13:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:10.3 | 10,039m | 2:12.5 | 150 | 817 | 70 | 117 |
| 5:00.0 | 2,133m | 2:20.6 | 126 | 732 | 66 | 100 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 71 | 112 |
| 15:00.0 | 2,307m | 2:10.0 | 159 | 847 | 72 | 117 |
| 20:00.0 | 2,310m | 2:09.8 | 160 | 849 | 72 | 127 |
| 22:10.3 | 996m | 2:10.8 | 156 | 837 | 71 | 131 |