Stephen Hopkins 18:14 BikeErg
8,030
Meters
18:14.5
Time
2:16.3
Pace
236
Calories
107
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 68 |
| Power/kg | 1.88 |
| Drag Factor | 88 |
December 30, 2022 13:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:14.5 | 8,030 | 2:16.3 | 138 | 775 | 236 | 68 | 107 |
| 5:00.0 | 2,017 | 2:28.7 | 106 | 666 | 55 | 63 | 94 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 70 | 105 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 819 | 68 | 71 | 110 |
| 18:14.5 | 1,502 | 2:09.4 | 161 | 854 | 46 | 73 | 121 |