Stephen Hopkins 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 30, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 23 | 132 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 115 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 128 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 131 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 139 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 149 |