Stephen Hopkins 10000m BikeErg
10,000m
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 73 |
| Revolution Count | 1585 |
| Power/kg | 2.23 |
| Drag Factor | 85 |
January 03, 2023 19:23:19
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.4 | 10,000m | 2:08.8 | 164 | 863 | 73 | 117 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 70 | 105 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 75 | 117 |
| 4:02.8 | 6,000m | 2:01.4 | 196 | 973 | 78 | 131 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 75 | 123 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 72 | 113 |
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Workout Graph
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Short - 10,000m with cadence changes every 2000m - Bike
app.erg.zone/w/7j951zLYSb2qisIybY1gww