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Stephen Hopkins 30:00 row

6,245m

Meters

30:00.0

Time

2:24.1

Pace

354

Calories

113

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate22
Stroke Count667
Drag Factor116

January 03, 2023 20:06:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,245m 2:24.1 117 702 22 113
1:00.0 194m 2:34.6 95 625 18 96
2:00.0 205m 2:26.3 112 684 18 105
3:00.0 251m 1:59.5 205 1005 30 87
4:00.0 189m 2:38.7 88 601 18 110
5:00.0 193m 2:35.4 93 620 19 104
6:00.0 253m 1:58.5 210 1022 29 126
7:00.0 185m 2:42.1 82 582 19 109
8:00.0 188m 2:39.5 86 596 19 105
9:00.0 254m 1:58.1 212 1031 30 91
10:00.0 155m 3:13.5 48 466 15 111
11:00.0 187m 2:40.4 85 591 18 105
12:00.0 255m 1:57.6 215 1039 30 132
13:00.0 187m 2:40.4 85 591 19 115
14:00.0 184m 2:43.0 81 577 17 105
15:00.0 255m 1:57.6 215 1039 30 131
16:00.0 174m 2:52.4 68 535 17 114
17:00.0 173m 2:53.4 67 530 17 100
18:00.0 259m 1:55.8 225 1075 32 97
19:00.0 181m 2:45.7 77 564 17 117
20:00.0 190m 2:37.8 89 606 19 105
21:00.0 256m 1:57.1 217 1048 30 134
22:00.0 188m 2:39.5 86 596 19 119
23:00.0 193m 2:35.4 93 620 19 110
24:00.0 258m 1:56.2 223 1066 31 140
25:00.0 192m 2:36.2 92 615 20 122
26:00.0 185m 2:42.1 82 582 18 109
27:00.0 260m 1:55.3 228 1084 32 140
28:00.0 149m 3:21.3 43 447 14 119
29:00.0 187m 2:40.4 85 591 19 110
30:00.0 267m 1:52.3 247 1149 34 144

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Workout Graph

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