Stephen Hopkins 31:52 row
7,012m
Meters
31:52.6
Time
2:16.3
Pace
408
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
January 05, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.6 | 7,012m | 2:16.3 | 138 | 774 | 19 | 121 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 107 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 111 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 116 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 125 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 129 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 131 |
| 31:52.6 | 414m | 2:15.9 | 139 | 778 | 19 | 131 |