Stephen Hopkins 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 09, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 20 | 122 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 113 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 121 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 115 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 127 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 134 |