Stephen Hopkins 30:00 row
6,737m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
January 11, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,737m | 2:13.5 | 147 | 805 | 22 | 128 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 112 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 114 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | 128 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 134 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 155 |