Stephen Hopkins 5:03 row
893m
Meters
5:03.1
Time
2:49.7
Pace
45
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
January 13, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 893m | 2:49.7 | 72 | 546 | 18 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 19 |
| 5:03.1 | 6m | 4:18.3 | 20 | 369 |