Stephen Hopkins 31:47 row
6,823m
Meters
31:47.5
Time
2:19.7
Pace
390
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
January 13, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.5 | 6,823m | 2:19.7 | 128 | 741 | 19 | 114 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 106 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 109 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 110 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 115 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 118 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 122 |
| 31:47.5 | 378m | 2:22.1 | 122 | 718 | 17 | 124 |