Stephen Hopkins 8x2000m/1:00r BikeErg
16,000m
Meters
34:12.8
Time
2:08.3
Pace
494
Calories
119
Heart Rate
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,586m |
| Overall Time | 42:12.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 73 |
| Revolution Count | 2515 |
| Power/kg | 2.26 |
| Drag Factor | 87 |
January 14, 2023 11:53:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:12.8 | 16,000m | 2:08.3 | 166 | 870 | 73 | 119 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 66 | 99 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 72 | 106 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 75 | 114 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 74 | 117 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 75 | 127 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 74 | 126 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 75 | 130 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 76 | 141 |
| r2,586m |
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Workout Graph
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Medium - 8 x 2000m / 1 min easy - Bike
app.erg.zone/w/aSV5IgDpQV6NShWy6G0UwA