Stephen Hopkins 6x5:00/r row
6,683m
Meters
30:00.0
Time
2:14.6
Pace
393
Calories
140
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 6,698m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 15, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 22 | 140 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 109 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 116 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 128 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 122 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 132 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 142 |
| r15m |