Stephen Hopkins 10000m BikeErg
10,000m
Meters
20:25.7
Time
2:02.5
Pace
322
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 76 |
| Power/kg | 2.59 |
| Drag Factor | 89 |
January 17, 2023 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:25.7 | 10,000m | 2:02.5 | 190 | 954 | 76 | 137 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 75 | 125 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 75 | 128 |
| 4:04.4 | 6,000m | 2:02.2 | 192 | 960 | 77 | 140 |
| 4:02.2 | 8,000m | 2:01.1 | 197 | 978 | 77 | 146 |
| 4:01.0 | 10,000m | 2:00.5 | 200 | 988 | 78 | 149 |