Stephen Hopkins 30:00 row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
January 17, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 19 | 132 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 130 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 131 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 135 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 136 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 129 |