Stephen Hopkins 20000m BikeErg
20,000m
Meters
43:45.9
Time
2:11.2
Pace
605
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 71 |
| Revolution Count | 3123 |
| Power/kg | 2.11 |
| Drag Factor | 89 |
January 22, 2023 13:08:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:45.9 | 20,000m | 2:11.2 | 155 | 832 | 71 | 115 |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 68 | 99 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 71 | 111 |
| 8:41.4 | 12,000m | 2:10.3 | 158 | 843 | 72 | 117 |
| 8:39.8 | 16,000m | 2:09.9 | 159 | 848 | 72 | 123 |
| 8:30.8 | 20,000m | 2:07.7 | 168 | 878 | 73 | 131 |
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Workout Graph
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Medium - 20,000m with cadence changes every 4000m - Bike
app.erg.zone/w/ekyFaKoHTG6c5ifv9ExBfg