Stephen Hopkins 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
366
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 120 |
January 22, 2023 13:51:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 18 | 115 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 106 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 111 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 115 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 119 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 119 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 121 |
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RA 30/30-18 - RowAlong Community
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