Stephen Hopkins 20:04 BikeErg
8,896m
Meters
20:04.8
Time
2:15.4
Pace
262
Calories
108
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 69 |
| Power/kg | 1.92 |
| Drag Factor | 88 |
January 20, 2023 19:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.8 | 8,896m | 2:15.4 | 141 | 784 | 69 | 108 |
| 5:00.0 | 2,003m | 2:29.7 | 104 | 658 | 63 | 107 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 71 | 110 |
| 15:00.0 | 2,303m | 2:10.2 | 158 | 844 | 72 | 112 |
| 20:00.0 | 2,301m | 2:10.3 | 158 | 843 | 72 | 107 |
| 20:04.8 | 26m | 3:04.6 | 56 | 491 | 62 | 105 |