Stephen Hopkins 5:16 row
987m
Meters
5:16.8
Time
2:40.4
Pace
52
Calories
87
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
January 20, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 987m | 2:40.4 | 85 | 591 | 18 | 87 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 87 |
| 5:16.8 | 44m | 3:10.9 | 50 | 473 | 14 | 87 |