Stephen Hopkins v10:00/2:00r...5 row
9,242m
Meters
40:00.0
Time
2:09.8
Pace
565
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,316m |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 20, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,242m | 2:09.8 | 160 | 850 | 24 | ||
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 24 | 124 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 138 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 24 | 134 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 141 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 24 | 146 | |
| r: 2:00 | 15m | ||||||
| r74m |