Stephen Hopkins 18:17 BikeErg
8,097
Meters
18:17.7
Time
2:15.5
Pace
238
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 68 |
| Power/kg | 1.91 |
| Drag Factor | 90 |
January 24, 2023 18:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:17.7 | 8,097 | 2:15.5 | 140 | 783 | 238 | 68 | 107 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 668 | 55 | 63 | 97 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 67 | 70 | 105 |
| 15:00.0 | 2,305 | 2:10.1 | 159 | 846 | 70 | 72 | 112 |
| 18:17.7 | 1,516 | 2:10.4 | 158 | 843 | 46 | 72 | 117 |