Stephen Hopkins 46:11 row
10,017m
Meters
46:11.4
Time
2:18.3
Pace
577
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 24, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.4 | 10,017m | 2:18.3 | 132 | 755 | 19 | 119 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 107 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 108 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 109 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 117 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 120 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 121 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 127 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 127 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 127 |
| 46:11.4 | 259m | 2:17.8 | 134 | 759 | 19 | 127 |