Stephen Hopkins 30:00 BikeErg
13,778m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 71 |
| Power/kg | 2.14 |
| Drag Factor | 89 |
January 25, 2023 21:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,778m | 2:10.6 | 157 | 840 | 71 | 111 |
| 5:00.0 | 2,145m | 2:19.8 | 128 | 740 | 67 | 97 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 70 | 107 |
| 15:00.0 | 2,306m | 2:10.0 | 159 | 847 | 72 | 108 |
| 20:00.0 | 2,322m | 2:09.1 | 162 | 858 | 73 | 115 |
| 25:00.0 | 2,380m | 2:06.0 | 175 | 901 | 75 | 120 |
| 30:00.0 | 2,377m | 2:06.2 | 174 | 899 | 74 | 121 |