Stephen Hopkins 10:04 BikeErg
4,274m
Meters
10:04.8
Time
2:21.5
Pace
121
Calories
96
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 65 |
| Power/kg | 1.69 |
| Drag Factor | 89 |
January 26, 2023 18:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.8 | 4,274m | 2:21.5 | 124 | 725 | 65 | 96 |
| 5:00.0 | 2,028m | 2:27.9 | 108 | 672 | 63 | 94 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 69 | 98 |
| 10:04.8 | 26m | 3:04.6 | 56 | 491 | 50 | 97 |