Stephen Hopkins 10:07 BikeErg
4,224m
Meters
10:07.5
Time
2:23.8
Pace
118
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 64 |
| Power/kg | 1.61 |
| Drag Factor | 90 |
January 28, 2023 12:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.5 | 4,224m | 2:23.8 | 118 | 704 | 64 | 96 |
| 5:00.0 | 1,977m | 2:31.7 | 100 | 644 | 61 | 88 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 68 | 101 |
| 10:07.5 | 44m | 2:50.4 | 71 | 543 | 56 | 99 |