Stephen Hopkins v4:00/1:58r...3 row
7,801m
Meters
36:00.0
Time
2:18.4
Pace
452
Calories
128
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 7,834m |
| Overall Time | 40:12.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 119 |
January 30, 2023 20:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,801m | 2:18.4 | 132 | 753 | 19 | 128 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 19 | 80 | |
| r: 1:58 | 13m | ||||||
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 20 | 137 | |
| r: 2:14 | 20m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | 104 | |
| r33m |
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Workout Graph
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RA84 - 30 min 20spm with Power strokes - RowAlong Community
app.erg.zone/w/oTkzF1kXRH2luXDN4MuNrg