Stephen Hopkins 30:00 row
6,842m
Meters
30:00.0
Time
2:11.5
Pace
409
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 28, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842m | 2:11.5 | 154 | 829 | 22 | 134 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 110 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 113 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 127 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 127 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 128 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 137 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 143 |
| 16:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 146 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 137 |
| 20:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 136 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 141 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 141 |
| 26:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 138 |
| 28:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 139 |
| 30:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 159 |