Stephen Hopkins 20:03 BikeErg
9,048m
Meters
20:03.3
Time
2:12.9
Pace
270
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 70 |
| Power/kg | 2.03 |
| Drag Factor | 90 |
January 30, 2023 20:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:03.3 | 9,048m | 2:12.9 | 149 | 812 | 70 | 110 |
| 5:00.0 | 2,093m | 2:23.3 | 119 | 709 | 65 | 94 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 71 | 104 |
| 15:00.0 | 2,328m | 2:08.8 | 164 | 862 | 72 | 112 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 73 | 122 |
| 20:03.3 | 18m | 3:03.3 | 57 | 495 | 55 | 118 |