Stephen Hopkins 30:06 BikeErg
13,497m
Meters
30:06.0
Time
2:13.8
Pace
400
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 69 |
| Power/kg | 1.99 |
| Drag Factor | 90 |
February 01, 2023 19:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 13,497m | 2:13.8 | 146 | 802 | 69 | 107 |
| 5:00.0 | 2,079m | 2:24.3 | 116 | 700 | 65 | 99 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 72 | 110 |
| 15:00.0 | 2,312m | 2:09.7 | 160 | 851 | 72 | 107 |
| 20:00.0 | 2,291m | 2:10.9 | 156 | 836 | 71 | 109 |
| 25:00.0 | 2,348m | 2:07.7 | 168 | 877 | 73 | 130 |
| 30:00.0 | 2,128m | 2:20.9 | 125 | 729 | 66 | 98 |
| 30:06.0 | 31m | 3:13.5 | 48 | 466 | 50 | 98 |