Stephen Hopkins 10x4:00/r row
8,940m
Meters
40:00.0
Time
2:14.2
Pace
528
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,940m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
February 01, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,940m | 2:14.2 | 145 | 798 | 22 | 136 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 109 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 117 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 112 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 121 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 119 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 129 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 125 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 134 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 129 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 138 |
| r0m |