Stephen Hopkins 22:08 BikeErg
10,039
Meters
22:08.1
Time
2:12.2
Pace
303
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 70 |
| Power/kg | 2.05 |
| Drag Factor | 90 |
February 04, 2023 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:08.1 | 10,039 | 2:12.2 | 151 | 820 | 303 | 70 | 115 |
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 63 | 100 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 70 | 72 | 107 |
| 15:00.0 | 2,319 | 2:09.3 | 162 | 856 | 71 | 72 | 108 |
| 20:00.0 | 2,338 | 2:08.3 | 166 | 870 | 72 | 73 | 124 |
| 22:08.1 | 1,051 | 2:01.8 | 193 | 965 | 34 | 76 | 136 |